Peanut Butter Protein Muffins

VEGGIE AND THE BEAST
14Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 3/4 cup whole grain spelt flour (or whole wheat pastry flour)
  • 1/2 cup quick oats
  • 1/4 cup wheat germ
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened applesauce (natural)
  • 2/3 cup creamy peanut butter
  • 3 tablespoons honey
  • 3 tablespoons dark brown sugar (packed)
  • 1 large egg
  • 2 teaspoons vanilla extract
  • 1/2 cup 2% plain Greek yogurt
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    NutritionView More

    150Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium220mg9%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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