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Ingredients
US|METRIC
8 SERVINGS
- 6 cups oatmeal
- 1 cup pecans (roughly chopped)
- 1 cup nuts (additional, pistachio, cashew, almonds, etc)
- 1/2 cup seeds (pumpkin, sunflower, sesame, etc)
- 1/2 cup sweetener (syrup, maple syrup, honey, or agave nectar)
- 1/2 cup peanut butter
- 2 Tbsp. coconut oil
- 1 cup dried fruit (such as raisins)
- 1 cup chocolate chips
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium850mg24% |
| Protein21g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber14g56% |
| Sugars50g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium40% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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