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Peanut Butter Pancakes – Dairy & Gluten Free
THIS HEALTHY KITCHEN10Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups steel cut oats
- 1/2 Tbsp. chia seeds
- 1/2 Tbsp. flax seeds
- 1/2 Tbsp. hemp hearts
- 2 tsp. baking powder
- 1/2 tsp. sea salt
- 2 Tbsp. maple syrup (or coconut sugar)
- 2 cups cashew milk (or almond milk)
- 1 Tbsp. coconut oil (melted, or avocado oil)
- 1/3 cup peanut butter
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium310mg9% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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