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4Ingredients
5Minutes
500Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup old fashioned oats
- 2 Tbsp. creamy peanut butter
- 1 whole banana
- 1/2 cup soy milk
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium940mg27% |
Protein18g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber9g36% |
Sugars21g |
Vitamin A40% |
Vitamin C30% |
Calcium35% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Elysia 2 years ago
This is great! Super easy, and the ingredients are stuff I tend to keep in the kitchen anyway. Added a splash of water a couple times while blending to make it smoother and more liquid.
Kay 4 years ago
I doubled recipe and it turned out well. Run the oats in the blender on their own for a little bit to turn them into a more flour-like consistency or your end result will turn out too “chunky”. If you don’t use frozen bananas (I didn’t have any frozen) the smoothie ends up sort of room-temperature, so maybe add some ice if that’s the case.
Sierra Sloan-Gauthier 4 years ago
Not bad. I followed the recipe and it didn’t make very much and came out room temperature. I added a few handfuls of ice and some extra milk.