Peanut Butter Oatmeal Smoothie

HEALTHY SMOOTHIE HEADQUARTERS(1)
Erin B.: "a little too thick, needs more liquid" Read More
15Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cup raw milk (or nut milk of choice)
  • 1/2 cup rolled oats (soaked and cooked)
  • 1 tablespoon peanut butter
  • 1/4 cup blueberries
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract (or powder)
  • honey
  • honey
  • maple syrup
  • maple syrup
  • stevia
  • 1/4 teaspoon nutmeg
  • 1 tablespoon flax seeds
  • 1/2 tablespoon cacao powder
  • 1 tablespoon gelatin (or preferred protein powder)
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    NutritionView More

    240Calories
    Sodium4% DV90mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs11% DV32g
    Fiber8% DV2g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium90mg4%
    Potassium340mg10%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars23g46%
    Vitamin A4%
    Vitamin C4%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Erin B. 2 years ago
    a little too thick, needs more liquid

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