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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas
- 1 cup peanut butter
- 1 cup applesauce
- 1/4 cup gluten free oats
- 1/4 cup chocolate chips (dairy-free, optional, but who wouldn't want them?)
- 1 1/2 cups coconut milk (depending on how thick you want it - I like to make my own)
- 2 cups ice
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1140Calories from Fat800 |
% DAILY VALUE |
Total Fat89g137% |
Saturated Fat35g175% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium1410mg40% |
Protein36g |
Calories from Fat800 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber14g56% |
Sugars36g |
Vitamin A2% |
Vitamin C15% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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