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Peanut Butter Oatmeal Protein Bars
CONFESSIONS OF A MOTHER RUNNER15Ingredients
35Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups steel-cut oatmeal
- 1/4 cup flax seed
- 1 cup protein powder (your choice)
- 3 Tbsp. coconut oil
- 2 eggs
- 1 cup apple sauce (unsweetened)
- 1 tsp. cinnamon
- 1 tsp. vanilla
- 1/4 tsp. salt
- 2 Tbsp. nut (Mighty, original powdered peanut butter)
- 2 Tbsp. chocolate (Mighty Nut, powdered peanut buter)
- 6 Tbsp. water
- 1/2 cup cranberries (dried unsweetened)
- 1/2 cup pumpkin seeds
- 1/2 cup mini chocolate chips
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium420mg18% |
| Potassium1010mg29% |
| Protein36g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars25g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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