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4Ingredients
5Minutes
590Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (large ripe, broken into pieces)
- 2 Tbsp. peanut butter (I prefer chunky)
- 1/2 cup old-fashioned oats
- 2/3 cup liquid (I used the mixture of water and apple juice)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium910mg26% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium30% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sharma 6 years ago
Oh this was amazingly delicious!
I went with single toned milk as my base liquid(cold) added 1 frozen banana and 1 teaspoon of crunchy peanut butter and quaker oats.
(Oh and i also added 1 spoon of flaxseeds)
Simplest smoothie i could find out there.
Thanks a bundle!!