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karen schultz: "very good! i used half figs and half dates." Read More
7Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
20 SERVINGS
- 3/4 cup natural peanut butter
- 10 medjool dates (pitted)
- 3/4 cup old-fashioned rolled oats
- 2 Tbsp. pure maple syrup
- 1/4 cup flaxseed meal
- 1 Tbsp. chia seeds (Organic)
- 1/2 cup dark chocolate chips (mini, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium0mg0% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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