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Peanut Butter Noodles With Carrots & Broccoli
REAL MOM NUTRITION12Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat spaghetti (uncooked, 1/2 box)
- 1/2 lb. chicken (cooked, shredded, optional, you can also use cubed tofu)
- 3 Tbsp. canola oil
- 1/3 cup creamy peanut butter (I used natural)
- 3 Tbsp. low sodium soy sauce
- 2 Tbsp. lime juice (about one lime)
- 1 Tbsp. honey
- 2 Tbsp. rice wine vinegar
- 1 cup carrots (raw grated)
- 2 cups broccoli florets (cooked chopped)
- 1/2 tsp. red pepper flakes (optional, I didn't use them)
- 2 scallions (sliced into thin rounds)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium580mg24% |
| Potassium690mg20% |
| Protein28g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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