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Peanut Butter Milkshake {THM-S, Low Carb, Sugar Free}
MY MONTANA KITCHEN8Ingredients
10Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cottage cheese (Low-Fat)
- 1/2 cup unsweetened almond milk
- 3 Tbsp. peanut flour (Defatted)
- 1 Tbsp. xylitol (or your on-plan sweetener of choice)
- 2 Tbsp. protein powder (Collagen)
- 1 tsp. vanilla extract
- salt (Dash of mineral, important)
- 8 ice cubes
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium320mg13% |
| Potassium125mg4% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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