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Peanut Butter Gravy - Sierra Leone Flavours
RECIPES FROM A PANTRY11Ingredients
75Minutes
60Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. sunflower oil
- 2 onions (very finely sliced)
- 1 red bell pepper (deseeded and finely chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. smooth peanut butter
- 1 1/2 tsp. tomato puree
- 1 bay leaf
- Scotch bonnet chilli (to taste)
- 1 Maggi (small, cube crumbled, optional)
- salt (to taste)
- 180 mL water
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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