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Peanut Butter Date Bars
FOOD,PLEASURE, AND HEALTH14Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10 oz. pitted dates (soaked in hot water for few hours)
- 1 cup oat flour
- 1 cup almond flour
- 1 cup buckwheat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 1/2 cup unsweetened almond milk (or any other kind)
- 1 Tbsp. vanilla extract
- 1/2 cup natural peanut butter (smooth all-)
- 1/4 cup brown sugar (+ 2 Tbsp. for sprinkling)
- 1/2 cup rolled oats
- 2 Tbsp. coconut oil
- 1/4 cup chocolate chips (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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