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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coriander seeds (toasted)
- 2 tsp. cumin seeds (toasted)
- 1 tsp. sesame seeds (toasted)
- 2 Tbsp. desiccated coconut (toasted)
- 1 inch ginger
- 6 cloves garlic
- 4 Tbsp. smooth peanut butter
- 1/4 cup vegetable oil
- 2 tsp. mustard seeds
- 1 large onion (finely chopped)
- 2 tsp. salt
- 1 green chilli (finely chopped)
- 2 tsp. fenugreek (powder)
- 2 Tbsp. tomato paste
- 4 tomatoes (chopped)
- 1 can coconut milk
- 1 handful green beans
- 1 handful kale
- 1 handful mangetout
- 3 sweet potatoes (roasted & cubed)
- basmati rice
- cilantro
- peanuts (Crushed)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat470 |
% DAILY VALUE |
Total Fat52g80% |
Saturated Fat26g130% |
Trans Fat0g |
Cholesterol |
Sodium1410mg59% |
Potassium1410mg40% |
Protein15g |
Calories from Fat470 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber12g48% |
Sugars16g |
Vitamin A330% |
Vitamin C120% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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