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Peanut Butter Crunch Chocolate Mug Cake
GRASSFED MAMA16Ingredients
3Minutes
760Calories
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Ingredients
US|METRIC
1 SERVINGS
- cake
- 2 Tbsp. coconut flour
- 3/4 tsp. baking powder
- 1 egg
- 1 pinch salt
- 1 tsp. vanilla extract
- 1 tsp. cocoa powder
- 1 Tbsp. cacao nibs
- 4 Tbsp. almond milk (start with 3 and add the 4th if it looks a little dry)
- 7 stevia extract (shakes of nunaturals, powder, taste test if using another sweetener)
- yogurt (topping:)
- 1/2 cup plain yogurt (Greek)
- 1 pinch salt
- 1/4 tsp. caramel extract (butter, or vanilla)
- 1/2 Tbsp. peanut flour (or 1 tablespoon of peanut butter)
- 5 stevia extract (shakes of nunaturals, powder, taste test)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium1540mg64% |
| Potassium900mg26% |
| Protein25g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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