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10Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oat flour
- 1/4 cup sweet rice flour
- 1 1/2 Tbsp. PB2 (or peanut flour)
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. flax seed (ground golden)
- 1/2 cup almond milk
- 1 Tbsp. sugar (unrefined, or liquid sweetener)
- 1 tsp. vanilla
- 1 1/2 Tbsp. peanut butter (melted if not liquid enough to easily stir in)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium280mg12% |
Potassium160mg5% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A2% |
Vitamin C2% |
Calcium8% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michele Stewart 10 months ago
these fell apart and didn't cook well. it also makes a very small batch. i ended up making a bigger batch by adding GF banking blend and water, then they came out fabulous.