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Peanut Butter Brownies Vegan, Gluten-free & Refined Sugar-free
NADIAS HEALTHY KITCHEN14Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
16 SERVINGS
- 400 grams black beans (or around 230g cooked black beans)
- 1 cup dates (soft, – if you’re using dry dates, soak in hot water for 10 minutes then drain.)
- 1/2 cup oat flour
- gluten-free oats
- 1/3 cup cocoa
- 1/3 cup milk (choice)
- 1/4 cup coconut oil (4 level tbsp, melted)
- 1 tsp. vanilla extract (or 1/2 tsp vanilla paste)
- 1/4 tsp. salt
- 1/2 cup natural peanut butter
- 1/2 cup coconut oil
- 2 Tbsp. maple syrup
- 2 Tbsp. vegan cream cheese (or you can substitute it with 2 extra tbsp of coconut oil)
- 1/2 tsp. vanilla paste (or extract)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium140mg6% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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