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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quick cooking oats (can use old fashioned but they will be chewier)
- 1/2 cup almond meal
- 1/2 cup flaxseed meal
- 2 tsp. canela
- 1/2 tsp. salt
- 2 Tbsp. protein powder (optional)
- 1 tsp. vanilla
- 2 bananas (ripe and mashed)
- 1/2 cup applesauce
- 2 Tbsp. creamy peanut butter
- 2 Tbsp. honey
- peanut butter (More, for the top, about ¼ cup)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol0mg0% |
Sodium420mg18% |
Potassium660mg19% |
Protein21g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber18g72% |
Sugars25g |
Vitamin A4% |
Vitamin C15% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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