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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups bran flakes (get the kind without high fructose corn syrup or added chemicals)
- 1 1/4 cups milk
- 1 cup flour (whole grain)
- 1/2 cup brown sugar
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1 egg
- 1/3 cup olive oil (or apple sauce)
- 1/2 cup all natural peanut butter (crunchy)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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