Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Peanut Butter-Beet-Bean Brownie with Cashew Cream
NUTRIPLANET16Ingredients
75Minutes
1000Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup dates
- water
- dates
- 2 bananas (big ripe)
- 2 Tbsp. peanut butter (with no additives)
- 2 cans beans (choice, I like black beans, washed and drained)
- 2 Tbsp. carob powder
- 2 Tbsp. raw cacao powder
- 100 mL coconut milk
- 1 cup beetroot (boiled or oven-baked, grated, measure grated)
- 4 Tbsp. oat flour (not heaped)
- 1 1/2 cups cashews
- 1/2 cup water
- 3 Tbsp. coconut oil
- 2 Tbsp. agave syrup
- 1/4 tsp. sea salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium1890mg54% |
| Protein26g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber19g76% |
| Sugars58g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes