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Ingredients
US|METRIC
3 SERVINGS
- 1 cup gluten-free rolled oats (ground)
- 2 Tbsp. flax seeds (ground)
- 2 cups unsweetened almond milk (or more depending upon desired consistency)
- 1 banana (divided)
- 1/4 cup peanut butter
- 1/4 cup maple syrup
- 2 pinches salt
- coconut flakes (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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