Peanut Butter Banana Porridge

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8Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup gluten-free rolled oats (ground)
  • 2 tablespoons flax seeds (ground)
  • 2 cups unsweetened almond milk (or more depending upon desired consistency)
  • 1 banana (divided)
  • 1/4 cup peanut butter
  • 1/4 cup maple syrup
  • 2 pinches salt
  • coconut flakes (optional)
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    NutritionView More

    370Calories
    Sodium13% DV300mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs17% DV51g
    Fiber28% DV7g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium480mg14%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber7g28%
    Sugars23g46%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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