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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups white whole wheat flour (or whole wheat pastry flour)
- 1/2 cup peanut butter (natural unsweetened, chilled)
- 1/4 cup vanilla whey protein powder (or use flour)
- 1/2 tsp. salt
- 1 tsp. baking soda
- 2 Tbsp. oil
- 2 Tbsp. sugar (or xylitol)
- 2 eggs (beaten)
- 1 cup bananas (mashed, overripe, 3 small or 2 large bananas)
- 3/4 pears (grated or pureed, or apples, you can substitute applesauce, but will need to bake slightly longer)
- 1/4 cup juice (and pulp from one half grapefruit or one whole orange, or heck, use whatever kind of juice you want)
- 1/2 cup bittersweet baking chocolate (chopped, or chocolate chips, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium810mg34% |
| Potassium810mg23% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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