Peanut Butter-Banana Muffins Recipe | Yummly

Peanut Butter-Banana Muffins

SEASON OF PLENTY
12Ingredients
45Minutes
630Calories
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Ingredients

US|METRIC
  • 1 1/2 cups white whole wheat flour (or whole wheat pastry flour)
  • 1/2 cup peanut butter (natural unsweetened, chilled)
  • 1/4 cup vanilla whey protein powder (or use flour)
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 2 tablespoons oil
  • 2 tablespoons sugar (or xylitol)
  • 2 eggs (beaten)
  • 1 cup bananas (mashed, overripe, 3 small or 2 large bananas)
  • 3/4 pears (grated or pureed, or apples, you can substitute applesauce, but will need to bake slightly longer)
  • 1/4 cup juice (and pulp from one half grapefruit or one whole orange, or heck, use whatever kind of juice you want)
  • 1/2 cup bittersweet baking chocolate (chopped, or chocolate chips, optional)
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    NutritionView More

    630Calories
    Sodium34% DV810mg
    Fat55% DV36g
    Protein45% DV23g
    Carbs22% DV67g
    Fiber48% DV12g
    Calories630Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol105mg35%
    Sodium810mg34%
    Potassium810mg23%
    Protein23g45%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber12g48%
    Sugars19g38%
    Vitamin A4%
    Vitamin C15%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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