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Peanut Butter-Banana Granola Bars
SEASON OF PLENTY10Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups rolled oats (old-fashioned or quick style)
- 2 Tbsp. unsweetened shredded dried coconut
- 1/2 cup banana (overripe, mashed, about half a banana)
- 1/3 cup sunflower seeds
- 2/3 cup peanuts (chopped)
- 1/3 cup mini chocolate chips
- 1/3 cup raisins (or chopped prunes)
- 3/4 cup natural peanut butter (unsweetened)
- 1/4 cup sorghum
- 3 Tbsp. butter (I used salted)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium45mg2% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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