Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Jennifer Ball: "Pretty good. I got alot more banana flavor than p…" Read More
11Ingredients
25Minutes
150Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
9 SERVINGS
- 1 cup spelt flour (for a gluten free version, use gluten free all purpose)
- 1 1/2 cups rolled oats
- 1 banana (ripe, smashed)
- 1/3 cup peanut butter (If you have a peanut allergy, you can sub sunflower butter. I have a recipe here)
- 1/4 cup pure maple syrup
- 1/4 cup unsweetened applesauce
- 1 tsp. canela
- 4 Tbsp. almond milk
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium190mg5% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A2% |
Vitamin C4% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Jennifer Ball 8 years ago
Pretty good. I got alot more banana flavor than peanut butter. They were good and I'd make them again.