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Peanut Butter Banana Breakfast Chia Pudding
MEN'S JOURNAL8Ingredients
5Minutes
600Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 banana (1 oz, mashed)
- 2 Tbsp. chia seeds
- 3 Tbsp. powdered peanut butter
- 1 packet stevia (or 1 teaspoon other sweetener of choice)
- 2/3 cup unsweetened almond milk
- 3 slices banana (for garnish, optional)
- 1 tsp. peanuts (chopped, approximately 4 peanuts, for garnish, optional)
- 2 tsp. powdered peanut butter (mixed with water, approximately 1 teaspoon for drizzle, for garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1030mg29% |
| Protein20g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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