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Peanut Butter Banana Bread Whoopie Pies
AN EDIBLE MOSAIC14Ingredients
72Minutes
210Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1/2 cup coconut flour
- 1 1/2 tsp. canela
- 1/4 tsp. baking soda
- 1/8 tsp. salt
- 3 bananas (ripe, mashed)
- 1 cup smooth peanut butter (I used Peanut Butter & Co. Smooth Operator peanut butter)
- 1/2 cup coconut milk (full-fat canned)
- 2 tsp. pure vanilla extract
- 1/4 cup coconut palm sugar (or lightly packed brown sugar)
- 1/2 cup chopped walnuts
- 6 oz. cream cheese (low-fat is fine; use vegan if desired, at room temperature)
- 3 Tbsp. coconut milk (full-fat canned)
- 1/2 tsp. vanilla bean paste
- 1/2 tsp. stevia (powdered, equivalent to 1 packet of stevia or 2-3 teaspoons sugar)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium135mg6% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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