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Peanut Butter Banana Blender Waffles
LOVE AND ZEST13Ingredients
13Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 3/4 cup kefir
- 2 Tbsp. coconut oil (melted)
- 1/4 tsp. salt
- 2 tsp. baking powder
- 3/4 cup whole wheat flour (white 100%)
- 1/4 cup powdered peanut butter
- 1 large banana (mashed)
- 2 Tbsp. powdered peanut butter (+ 1 tablespoon water, for drizzle)
- 1 banana (sliced)
- chocolate chips
- chopped peanuts
- maple syrup
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol125mg42% |
Sodium700mg29% |
Potassium750mg21% |
Protein20g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber8g32% |
Sugars24g |
Vitamin A4% |
Vitamin C10% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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