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Peanut Butter Avocado Smoothie with Chocolate (High Calorie Smoothie!)
SUMMER YULE8Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 medjool dates (pitted and chopped, fresh dates, not the ones in the baking aisle)
- 6 Tbsp. boiling water
- 1 1/4 cups avocado (frozen chopped)
- 4 Tbsp. creamy peanut butter
- 2 cups milk
- 1/2 tsp. canela
- 2 Tbsp. dark cocoa powder
- chopped peanuts (for garnish, if desired, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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