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Ingredients
US|METRIC
4 SERVINGS
- 2 apples (cored and sliced, I kept the skin on but you can peel if necessary)
- 1/2 cup old fashioned oats
- 1/2 cup vanilla yogurt (plain Greek yogurt will also work)
- 3/4 cup milk
- 2 Tbsp. creamy peanut butter
- 2 graham crackers (plus more for garnish, if desired)
- 1/2 tsp. canela
- 1 dash nutmeg
- 1/4 tsp. vanilla extract
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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