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Peanut Butter Apple Crumble (gluten-free, vegan, dairy-free, 100% whole grain)
TEXANERIN17Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup natural peanut butter (salted, room temperature)
- 2 Tbsp. coconut oil
- 1 Tbsp. light brown sugar
- 1 Tbsp. maple syrup
- 1/4 cup oat flour (use gluten-free oat flour, if necessary)
- 1/4 cup rolled oats (use gluten-free oats, if necessary)
- 1/16 tsp. baking powder
- 1/16 tsp. salt
- 3 cups diced apples (peeled, cored and, about 3 medium apples / 555 grams apples pre-coring and peeling)
- 2 Tbsp. maple syrup
- 1 1/2 tsp. lemon juice
- 2 1/2 tsp. cornstarch
- 1/2 tsp. cinnamon (or more, if desired)
- 1 pinch salt
- 2 Tbsp. maple syrup
- 1 Tbsp. natural peanut butter (salted, the kind with just salt and peanuts)
- 1/4 tsp. vanilla extract
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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