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Peanut Banana Cinnamon Smoothie Recipe
THE SPRUCE EATS6Ingredients
5Minutes
450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup vanilla soy milk (or skim milk)
- 1 banana (large, peeled and cut into chunks or use previously frozen banana)
- 2 Tbsp. peanut butter (preferably natural)
- 1/2 tsp. canela (plus more for sprinkling)
- 1 tsp. honey (or turbinado sugar, optional)
- 3 ice cubes
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium930mg27% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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