Peacock Kale Smoothie

BAREFEET IN THE KITCHEN
5Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 2 cups orange juice (I used freshly squeezed, but store bought is fine as well)
  • 1 handful kale (peacock, about 2-3 cups chopped)
  • 1 banana (large, frozen is best)
  • 1 cup grapes (frozen)
  • 2 tablespoons chia seeds
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    NutritionView More

    130Calories
    Sodium0% DV0mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium440mg13%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A20%
    Vitamin C120%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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