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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup Quinoa Flour (toasted)
- 3/4 cup brown rice flour
- 3/4 cup tapioca (/ potato starch, not potato flour!)
- 1 cup gluten-free rolled oats
- 1 1/2 tsp. baking powder
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. canela
- 1 cup banana (mashed, about 2 - 3 bananas)
- 1/3 cup honey (preferably local and/or raw)
- 1/3 cup unsweetened applesauce (organic)
- 2/3 cup milk (choice, I used homemade cashew milk)
- 1 tsp. pure vanilla extract
- 1 egg (large, organic)
- 2 peaches (large, ripe, halved with pits removed)
- oats (for sprinkling)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium310mg13% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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