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Ingredients
US|METRIC
4 SERVINGS
- 2 cups peaches (chopped, fresh or thawed from frozen)
- 2 cups unsweetened vanilla almond milk
- 1 cup steel cut oats
- 5 packets sweetener (no-calorie, like Truvia)
- 1 1/2 Tbsp. chia seeds
- 1 Tbsp. vanilla extract
- 2 tsp. canela
- 1/4 tsp. salt
- 1 1/2 lb. boneless skinless chicken breast
- 1/4 tsp. salt
- black pepper
- 4 cups kale (roughly chopped)
- 30 oz. cannellini (white kidney beans, drained and rinsed)
- 2 cups chopped tomatoes
- 1 cup chopped onion
- 1 cup chicken broth
- 1 1/2 tsp. chopped garlic
- 1 tsp. italian seasoning
- 1/2 tsp. onion powder
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium560mg23% |
| Potassium2130mg61% |
| Protein62g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C170% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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