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Ingredients
US|METRIC
12 SERVINGS
- olive oil cooking spray
- 6 frozen peaches (or medium fresh)
- 2 cups frozen blackberries (or fresh, do not thaw if frozen)
- 2 Tbsp. spelt flour (light)
- 2 Tbsp. honey
- 1/2 tsp. ginger (ground)
- 2 Tbsp. virgin coconut oil (extra-, melted)
- 1/4 cup honey
- 1/2 cup rice milk (unsweetened plain)
- 1 Tbsp. ground flaxseeds (finely)
- 1 tsp. almond extract (pure)
- 1 cup spelt flour (light or whole grain)
- 1/4 cup old-fashioned rolled oats (not instant or quick cook)
- 1 Tbsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. fine sea salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium60mg2% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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