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Ingredients
US|METRIC
14 SERVINGS
- 1/2 cup quinoa (uncooked, rinsed and prepared according to package instructions)
- 2 cups whole wheat pastry flour
- 1/2 cup coconut sugar (or brown sugar)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. kosher salt
- 1 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1 pinch nutmeg
- 1 cup milk
- 1/2 cup non fat Greek yogurt (plain)
- 1 Tbsp. oil (flavorless, I used grapeseed)
- 1 egg
- 2 tsp. vanilla extract
- 1 whole peach (diced)
- 1 whole peach (sliced thinly)
- 2 Tbsp. granulated sugar
- 1/2 tsp. ground cinnamon
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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