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Peach Pistachio -or- Cantaloupe Lime Lassis
FOOD5211Ingredients
10Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 peaches (small, or one very large, pitted and cut into chunks, no need for peeling)
- 2 Tbsp. pistachios
- 1 1/2 cups Greek-style yogurt (preferably full-fat)
- 2 pinches ground cardamom
- 1 pinch ground cinnamon
- 1 Tbsp. honey (optional - if your peaches are nice and ripe you probably won't need it)
- 1/2 cup cold milk
- 1 1/2 cups cantaloupe (cubed)
- 1 1/2 cups Greek-style yogurt (preferably full-fat)
- 1 pinch cayenne pepper
- 2 Tbsp. fresh lime juice
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium230mg10% |
| Potassium1420mg41% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars53g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium60% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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