Peach Parfait

RECIPESPLUS
7Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup peach nectar
  • 5 limes
  • 4 zest
  • 5 tablespoons sugar (divided)
  • 2 tablespoons cornstarch (divided)
  • 2 peaches (cut into thin wedges)
  • 1 2/3 cups greek yogurt
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    Directions

    1. In a saucepan, heat the peach nectar and grated lime zest. In a bowl, mix the lime juice, 2 tbsp sugar and 1 tbsp cornstarch until smooth. Whisk into the nectar and simmer for 2-3 mins until thickened. Spoon into 4 glasses, allow to cool, then chill for 30 mins.
    2. To make the fruit topping, heat 3 tbsp sugar in a frying pan until caramelized. Add the peaches and turn until coated. Remove from heat and allow to cool.
    3. Spread the sour cream over the chilled peach mixture. Top with the peaches and garnish with lime peel.
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    NutritionView More

    240Calories
    Sodium2% DV55mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs19% DV56g
    Fiber24% DV6g
    Calories240Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium55mg2%
    Potassium470mg13%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber6g24%
    Sugars38g76%
    Vitamin A10%
    Vitamin C80%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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