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Ingredients
US|METRIC
6 SERVINGS
- 3 cups gluten free oats (rolled)
- 2/3 cup dried currants
- 1/3 cup walnuts (or almonds, sunflower seeds, hazelnuts coarsely chopped)
- 1 tsp. ground allspice (or ¼ tsp nutmeg)
- 1 1/2 tsp. ground cinnamon
- 1 tsp. baking soda (use ¾ teaspoon at high altitude)
- 1/2 tsp. sea salt (pink)
- 4 large eggs
- 1 cup egg substitute
- 2 Tbsp. maple syrup
- 1 can coconut milk (+ ⅓ can water, 1/4 can water at high altitude)
- 1/3 cup coconut oil (melted)
- 1 tsp. vanilla extract (optional)
- 2 peaches (sliced in thin wedges, or apple, plum, etc)
- 1/2 cup blueberries (optional)
- coconut oil (or MCT oil to grease the pan, about 1 tablespoonful)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium540mg23% |
| Potassium880mg25% |
| Protein26g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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