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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. spelt flour
- 2 Tbsp. coconut sugar
- 1/4 cup chopped pecans (or walnuts)
- 1/4 tsp. ground cardamom
- 1 Tbsp. coconut oil (melted)
- 1 Tbsp. flaxseed meal (ground)
- 1 1/2 cups spelt flour
- 1/4 cup coconut sugar (or cane sugar)
- 1 Tbsp. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. ground cardamom
- 1/2 tsp. salt
- 3/4 cup unsweetened soy milk (plain, or other nondairy milk)
- 1/4 cup coconut oil (melted)
- 1 tsp. apple cider vinegar
- 1 tsp. pure vanilla extract
- 1 peach (ripe medium, halved, pitted, and chopped, or 3/4 cup thawed frozen peaches, chopped)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium65mg2% |
| Protein1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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