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Peach-Cherry Smoothie and Coconut Chia Pudding Parfaits
DOMESTICATE ME16Ingredients
30Minutes
1160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup light coconut milk (the kind in the can)
- 1 Tbsp. pure maple syrup (If you have a serious sweet tooth, you can add an extra teaspoon of syrup.)
- 1/2 tsp. pure vanilla extract
- 1 pinch sea salt
- 3 1/2 Tbsp. chia seeds
- 1 cup light coconut milk (chilled, the kind in the can)
- 1 1/2 cups frozen peaches (or fresh)
- 1 cup frozen cherries (or fresh)
- 1/2 frozen banana
- gluten
- granola
- fruit (Fresh, I like cherries and peaches to stay in keeping with the parfait’s theme, but you do you.)
- chocolate shavings (Cacoa nibs or dark)
- chopped nuts
- coconut flakes
- hemp seeds
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat680 |
| % DAILY VALUE |
| Total Fat76g117% |
| Saturated Fat54g270% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium1540mg44% |
| Protein15g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber17g68% |
| Sugars97g |
| Vitamin A20% |
| Vitamin C320% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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