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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup 2% milk ({or dairy of your choice})
- 1/4 cup greek yogurt ({or yogurt of your choice})
- 1 cup frozen peaches ({more for garnish})
- 1/2 cup blueberries ({more for garnish})
- 1 Tbsp. chia seeds
- 1 tsp. honey ({more or less for taste})
- 1 tsp. flax seed meal
- 1 handful ice
- granola
- almond slices
- chia seeds
- fresh blueberries
- peach slices
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium40mg2% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars31g |
| Vitamin A6% |
| Vitamin C150% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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