Peach Blueberry Crisp Bars

BITE OF HEALTH NUTRITION
12Ingredients
55Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 cup white whole wheat flour
  • 1 cup old-fashioned rolled oats (or quick oats)
  • 1/3 cup brown sugar (packed, or coconut sugar)
  • 1 teaspoon ground cinnamon
  • 1/2 cup coconut oil
  • 1/2 cup chopped pecans (optional)
  • 1 large egg
  • 3 tablespoons maple syrup
  • 1 tablespoon white whole wheat flour
  • 1/4 teaspoon salt
  • 2 peaches (medium, chopped, about 1.5 cups)
  • 1/2 cup frozen blueberries (or fresh)
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    NutritionView More

    200Calories
    Sodium2% DV55mg
    Fat20% DV13g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol20mg7%
    Sodium55mg2%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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