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Peach Blackberry muffins (dairy-free, low-gluten with gluten-free option)
EYE CANDY POPPER13Ingredients
37Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups spelt flour (for gluten-free option, substitute with ¼ cup tapioca flour and ¾ cup brown rice)
- 1/2 cup rye flour (for gluten-free option, substitute with buckwheat flour)
- 1/2 tsp. sea salt (grey)
- 2 1/2 tsp. baking powder (aluminum-free)
- 1/4 cup sugar (whole, Sucanat)
- 1/4 cup white sugar (organic unbleached, could be replaced with pure maple syrup)
- 2 eggs (local organic free-range)
- 2 tsp. vanilla extract (organic)
- 1/3 cup olive oil (could be replaced with melted butter if you'd like a dairy option)
- 1 cup rice milk (or your choice)
- 3/4 cup blackberries (organic or wild, or raspberries, washed and dried)
- 2 peaches (large organic, or nectarines, peeled, cut in bite-size chunks)
- 1/4 cup almonds (raw organic, coarsely chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium230mg10% |
| Potassium120mg3% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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