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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup milk
- 1/2 cup yogurt
- 2 peaches (medium, juicy and ripe, medium)
- 1 banana (medium)
- 1 tsp. turmeric
- 3 Tbsp. oatmeal
- 1 Tbsp. chia seeds
- 1 tsp. maple syrup (or honey, optional)
- 3 ice cubes
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium55mg2% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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