Pea, Zucchini and Pesto Orzo (Risoni)

RECIPETIN EATS
10Ingredients
15Minutes
210Calories

Ingredients

US|METRIC
  • 2/3 cup risoni
  • 1 tablespoon olive oil
  • 2 1/2 tablespoons basil pesto (preferably homemade, see notes for recipe)
  • 1 onion (small, brown, yellow or white, diced)
  • 1 garlic clove (crushed)
  • 3 cups zucchini (diced)
  • 1 cup frozen peas (preferably defrosted)
  • 1/4 teaspoon salt
  • black pepper
  • Parmesan cheese (freshly grated)
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    NutritionView More

    210Calories
    Sodium21% DV510mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium510mg21%
    Potassium740mg21%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A35%
    Vitamin C90%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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