Pea, Spinach And Broad Beans Mash

LAKAKUHARICA
8Ingredients
25Minutes
110Calories

Description

This deep green hued and utterly delicious puree is an inventive and healthy alternative to mashed potatoes.

Ingredients

US|METRIC
  • 250 grams peas (frozen)
  • 100 grams broad beans (fava beans, frozen)
  • 200 milliliters water
  • 1 tablespoon olive oil
  • 2 cloves garlic (thinly sliced)
  • 300 grams fresh spinach
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
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    Directions

    1. Place the peas and broad beans in a microwave-safe together with water, cover and cook in a microwave on MAX for 15 minutes or until tender. Remove and strain.
    2. Briefly sauté garlic in hot olive oil, add spinach, season with salt and cover. Cook for 2-3 minutes until spinach is wilted. Add peas and broad beans, stir and cook until all the liquid has evaporated.
    3. Mash the vegetable with a hand blender to desired consistency. Season with black pepper. Serve as a side dish to meat instead of mashed potatoes

    NutritionView More

    110Calories
    Sodium15% DV360mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium630mg18%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A150%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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