Pea, Millet & Mint Pancakes

GREEN KITCHEN STORIES
14Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 1 1/2 cups fresh green peas (or frozen and thawed)
  • 1 spring onion (chopped)
  • 2 eggs
  • 1 handful fresh mint leaves (6 sprigs, picked)
  • 4 tablespoons ricotta cheese (or cottage cheese)
  • salt
  • pepper
  • coconut oil (for frying)
  • spinach (Wilted)
  • coconut oil
  • 3 handfuls spinach (wild)
  • 2 teaspoons chili flakes
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium20% DV470mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol115mg38%
    Sodium470mg20%
    Potassium470mg13%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A80%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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