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Pea, Millet & Mint Pancakes
GREEN KITCHEN STORIES14Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups fresh green peas (or frozen and thawed)
- 1 spring onion (chopped)
- 2 eggs
- 1 handful fresh mint leaves (6 sprigs, picked)
- 4 Tbsp. ricotta cheese (or cottage cheese)
- salt
- pepper
- coconut oil (for frying)
- spinach (Wilted)
- coconut oil
- 3 handfuls spinach (wild)
- 2 tsp. chili flakes
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium470mg20% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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