Pea Risotto with Squashy Souffle

EVERYDAY WITH RACHAEL RAY
14Ingredients
55Minutes
930Calories

Ingredients

US|METRIC
  • 2 1/2 cups chicken broth
  • 4 ounces butter
  • 1 shallot (large, finely chopped)
  • 1 1/4 cups arborio rice
  • 1 lemon (finely zested)
  • 2 teaspoons chopped fresh thyme
  • 2 1/2 cups Parmesan (frated)
  • 1 cup petite peas (frozen, thawed)
  • salt
  • pepper
  • 1/2 cup flour
  • 1 1/4 cups whole milk
  • 2 packages winter squash (10 oz. each frozen pureed, thawed)
  • 4 eggs (separated)
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    NutritionView More

    930Calories
    Sodium63% DV1510mg
    Fat75% DV49g
    Protein86% DV44g
    Carbs28% DV83g
    Fiber24% DV6g
    Calories930Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol325mg108%
    Sodium1510mg63%
    Potassium680mg19%
    Protein44g86%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A45%
    Vitamin C60%
    Calcium90%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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