Pea and Mint Hummus Recipe | Yummly

Pea and Mint Hummus

ROUGH MEASURES
6Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 1 handful peas (I used fresh, but frozen would also work)
  • 150 grams chickpeas (soaked overnight and cooked / tinned and drained)
  • 3 sprigs mint (– stalks discarded)
  • 1 lemon zested
  • 70 milliliters extra-virgin olive oil
  • 1 garlic clove (– finely chopped)
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    NutritionView More

    200Calories
    Sodium5% DV115mg
    Fat25% DV16g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A4%
    Vitamin C15%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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